Transformation in Autumn

Transformation is the spirit of autumn. Everywhere you look there is change. While Autumn has its own unique colors I’m excited to move on. It’s time to fall back to Eastern Standard Time and vote.

And speaking of falling back, here’s an excerpt from my past blog post on some seasonal rituals that I fall back on during this time of the year:

“Do you have Autumn rituals? I do. It’s about accepting change in mind, body and soul. Nature changes with each new season. So must we. I believe that we all follow seasonal rituals whether conscious or unconscious that were passed down or learned along the way. I wonder what could be in an autumn ‘tool kit’? What do we need to do to open our hearts for this new season? What do you do to indulge your senses with sights, sounds, and scents of Autumn?”

Click here to read about my Autumn season rituals.

Yes, it’s been awhile since my last post. Here are some highlights:

Vegetables and flowers are still growing on my New York City roof. But the big surprises from my urban roof garden were the beans, squash and corn, a nod to my Native ancestors’ ‘Three-Sister Garden’ tradition. It was an experiment to grow corn. Actually, life as an urban gardener is a total experiment and an amazing journey.

Winona LaDuke, noted Native American environmentalist, political activist who keynoted the Community Food Systems Conference in Boston that I attended in 2017, inspired me. She recounted a story about a cousin who grew corn in a wooden crate. I copied what she said he did. It worked!

Mostly though, LaDuke’s message stayed with me. It was a message I heard before: “Listen to our ancestor’s. Prepare for the next seven generations. Protect and care for Mother Earth. Stop this culture of consumption! It’s totally not sustainable!”


And speaking about consumption—what are we consuming? A lot of bad news! My remedy is to unplug from social media. Once I’m unplugged, I become more intentional about caring for others and myself. It happened organically.

Gardening is my mindfulness meditation. But I did not know it when I first started. By caring for my garden, I noticed that I felt calm and connected.

My gardening experiences were very transformative for me. As a city girl, to intentionally plant a seed, hand-mix the soil, nurture and witness growth and reap a harvest—all of these gardening stages changed me. Like magic, I felt strong. I began to feel more strength between my mind, body and soul connections. Slowly, I began to reclaim artistic parts of me that I had neglected. Sometimes, I know I am channeling my ancestors.

What are your autumn transformation reflections?