Watch Night is also a time to cook traditional food.

Watch Night

Watch Night is also a time to cook traditional food.

 

It’s been a while since I attended Watch Night services at church on New Year’s Eve. But many family members and friends still do, in between all the New Years Eve cooking that they are doing. Did you cook special foods on Watch Night to bring good luck? Greens are believed to attract dollars and beans will bring extra change! New Years Eve is a night that I keep up my family’s food traditions too. My greens were marinating as my beans cooked when I wrote this post. My Watch Night memories? Service at my preacher uncle’s Pentecostal church on New Years Eve stands out. The Gospel band rocked and the air was electric. My brother Sidney was 7 and I was 6. We accompanied our father to service where he played the piano. ‘Saved’ folks danced, shouted, spoke in tongues and some of them passed out. Then a crew of my ‘aunts’ wearing white dresses and gloves appeared and carried away those who passed out. They placed them on a side pew and fanned them until they revived. One aunt winked at us in the middle of all this commotion. I guess she was letting us little ‘un-saved,’ Catholic/Buddhists kids know that we would be okay. Although the ‘spirit’ scared the daylights out of us, we loved it too. I always wondered if the spirit was going to get us and take us away. No one ever mentioned the word ‘slavery’ at any Watch Night service that I can recall. In fact, today, some of my relatives get angry if I bring up that dreaded topic!

Genealogy/History: But I am a historian and a slavery expert. On New Year’s Eve I wish more Americans would pay attention to history and their genealogy. It’s all related—food, family, history etc. In fact, we are all related. We share many linked descendants because of our unique American slavery history. For example, I recently discovered a new DNA white cousin. But after I informed him that I was a person of color with a mixed heritage, he said: “There must be some mistake!” Sorry, buddy. DNA does not lie! We are third cousins!

Watch Night is part of genealogy search

Very few folks black or white care to remember that this historic night – Watch Night- is about slavery—the end of it. This year (2013) is the 153rd anniversary of the signing of the American Emancipation Proclamation—the end of the enslavement of Diasporan Africans. But, by now we all know that the emancipation was all an illusion. Slavery did not really end. The aftermath of slavery left deep wounds that continues to harm all of us. My white friend who discovered, through genealogy, that her ancestor lynched and murdered innocent black folks, is still today in 2016, very affected by her family’s past. Scientific evidence has proven that vast numbers of African Americans suffer from extensive racism caused by the aftermath of slavery.

”For more than one hundred years, scholars have written about the illusory nature of the Emancipation Proclamation. President Abraham Lincoln issued a declaration purporting to free slaves held in Southern Confederate states, but not a single black slave was actually free to walk away from a master in those states as a result. A civil war had to be won first, hundreds of thousands of lives lost, and then—only then—were slaves across the South set free.” From ‘The New Jim Crow’ by Michelle Alexander, chapter 1, pp20, ’The Rebirth of Caste.’ To read more, click here for link.
Watch Night services were held in church on New Years Eve.

Year-end reflections: When I reflect on this year, I can say that despite amazing professional and personal achievements, I am glad it is over. Our planet needs healing in so many areas. We should start with grief therapy. I believe that we can all benefit from therapy, counseling. I hope more of us will seek help and enjoy the benefits of mental and spiritual wellness.

I am grateful for the Millennials who organized the Black Lives Matter movement and their intersectional allies. I am also encouraged to see more privileged people waking up. Today’s civil rights activists are stepping up. My parents and their allies were relentless. My generation—Boomers—grew up keeping the pressure on. My hope for 2016 is that today’s activists will find the strength to keep on keeping on– mobilizing our country to fight against caste systems, unfairness, and other destructive ways to people and the planet.

Seek art in all forms: Now more than ever, I feel that our chaotic world needs more artists—dancers, musicians, poets, writers, painters, actors, chefs, gardeners, builders, new media, and all forms of art. Only artists know how to express hopeful visions and tell simple, truthful stories that cannot be denied. I look forward to expanding my involvement with the arts especially for healing in 2016.

In honor of the 153rd anniversary of the signing of the Emancipation Proclamation, learn about US President Obama’s favorite artwork that he had installed on a White House wall, in the Oval Room. The painting “Waiting for the Hour” tells a pivotal American story about the hour that slavery ended on New Year’s Day. Click here to read the full article.

Watch Night recalls Emancipation Proclamation 150th anniversary stamp

Also art-related, in 2013, to mark the 150th anniversary of the Emancipation Proclamation, the US Postal Service issued a specially designed stamp to mark the historic occasion. Click here to read about the stamp.

Do you attend Watch Night church service on New Year’s Eve? Did you make any resolutions for the New Year?

Save

Rename Columbus Day

Native Blanket

The movement to rename Columbus Day continues to build. By now, many of you agree that we should honor our Indigenous sisters and brothers. Christopher Columbus and his invaders were lost at sea. He landed in the Caribbean where he was rescued and greeted with love and generosity by the Taino and native tribes. He thought they were inferior and began a campaign of murder, rape, torture, and slavery that lasted for years. Today, he is rarely discussed in US classrooms. Historians have already proven that America was populated by millions of civilized Natives and Indigenous tribes. Furthermore, ancient Hebrews, Chinese and Vikings had already visited or ‘discovered’ America hundreds of years before Columbus. To read more on the false history many of us were taught, click here.

Thank goodness, more American communities want to recognize Indigenous Day of Remembrance. You may recall that I posted about renaming the American holiday Indigenous Remembrance Day, last year. Here’s an excerpt:

“My Indigenous and Native American ancestors are finally getting some respect. Columbus Day is getting re-branded. I know that my ancestors would be thrilled to see more American cities recognize the truth: That Columbus did not ‘discover’ America.”  To read more, click my blog post.

 

Native tribes protest Columbus Day at Columbus Circle, NYC
Native tribes protest Columbus Day at Columbus Circle, NYC

Berkley, California was the first city to get rid of the holiday back in the 1990s. Today, more cities are pushing for change. Cities in Kansas, Oregon and Texas have already gotten rid of this holiday. For facts, click more cities.

Some religious leaders want to see the holiday renamed for Indigenous people too.

“We are the original inhabitants of this land,” said the Rev. David Wilson, superintendent of the Oklahoma Indian Missionary Conference and a Choctaw. “But there is so little to affirm the contributions that Native American people have made to this country by giving up the land, which wasn’t voluntary, and all the sacrifices people have made.” For more, click here: churches push to rename Columbus Day.

Of course some Italian organizations are upset. One group has proposed a ‘middle-ground.’ An idea to rename the day for Italians and make another day for Natives is making its rounds.

“John Viola, president of the Washington, D.C.-based National Italian American Foundation, said renaming Columbus Day dishonors the country’s 25 million Italian Americans and their ancestors. He said Italian Americans feel slighted by cities that are dropping Columbus Day.” By default, we’re like the collateral damage of this trend,” he said. The foundation’s leadership council is scheduled later this month to take up the issue.” For more, click here.

Would you vote in favor of a new holiday called Indigenous Remembrance Day? Is there a middle ground for Italian heritage and Native recognition?

Autumn rituals

Do you have Autumn rituals? I do. It’s about accepting change in mind, body and soul. Nature changes with each new season. So must we. I believe that we all follow seasonal rituals whether conscious or unconscious that were passed down or learned along the way. I wonder what could be in an autumn ‘tool kit’? What do we need to do to open our hearts for this new season? What do you do to indulge your senses with sights, sounds, and scents of Autumn?

Autumn FlowersI usually start in my kitchen. I fill my home with spicy aromas that inspire warmth and memories. I enjoy everything pumpkin and squash, especially pumpkin spice lattes. I go crazy with apples. Hearty family recipes using beans, greens and root veggies are certainly finding action in my pots too. I am still gardening!

Sights: Autumn is my favorite season. As a New Yorker, going to ‘see’ the Fall colors in Brooklyn Botanical Garden @bklynbotanic, Central Park @CentralParkNYC, and Wave Hill @WaveHill are traditions. Vibrant green, pink, lavender, gold, orange, magenta, brown and purple New England memories are also sealed in my heart from my @smithcollege years. The melancholy vibration of autumn does not bother me. Going outside into nature is good therapy. I see signs of hope everywhere. I’m ready to face that summer is over. The leaves are falling and many of my flowers are gone. But my urban garden—simple containers on my roof— is still thriving. Wild grass, boxwoods, Japanese maples, evergreen bushes, collard greens, kale, herbs and flowers are still sprouting.

my urban garden

 

 

 

 

 

 

 

Mind, Body & Soul: Some of my Autumn rituals have ‘back to work—back to school’ elements. I have a new Fall reading list that includes real books, especially cook books, in addition to news articles and blogs. I moved my leftover summer reading list to another pile. My closet is getting scattered for color and pieces to be layered. Happily, I completed a recent bit of de-cluttering. And speaking of body, I re-started swimming class at the YMCA again!

Indigenous rally at Columbus Circle

Activism: I am re-focused on activism with my slavery healing group, Coming to the Table and Indigenous Remembrance Day (re-naming Columbus Day)

 

 

 

 

 

 

 

mulling spices

 

 

 

 

 

 

Scents of Autumn: Caribbean Mulling Spice

Try my easy Caribbean mulling spice recipe to fill your home with spicy aromas. Mulling is simply adding spices to your beverage and warming it up. Use whole spices instead of ground to keep down grittiness and cloudiness.

Ingredients

1 gallon Apple Cider or Cranberry Juice or 2 bottles of Red Wine (a fruity type like Zinfandel)

8 Cinnamon sticks

8 Whole cloves

*2Star anise (see note)

8 Allspice berries

2 Nutmeg whole

Ginger, about 3 pieces, fresh sliced on diagonal, 1/8th thick

1 Orange, use grated peels of 1 whole orange

1 Lemon, use grated peels of 1 lemon

1 tsp. Vanilla extract

*Options: Star Anise can be overpowering for some. Instead, add 8 Cardamom pods, delete Star Anise to create a lighter taste!

How to Mull

Pour liquid into a pot; add spices, ingredients, bring to gentle boil, simmer over low heat. It’s great for many hours. Add more liquid as you go.

Mulling Ways: You can also use mulled spices for Maple Syrup for your pancakes or waffles. Pour Maple Syrup into a pan, use half amount of mulling spices, bring to low boil. Simmer 30 minutes.

Autumn clothingTraditional Autumn Rituals: My sister, a performance artist, combines Native American and traditional African, Asian ancestral rituals. She burns incense and sage bush to clear evil spirits. She sent me a video of her recent ‘home blessing’ gathering. Scented candles were lit to ‘intentionally’ mark and welcome the new season. We both practice Feng Shui. Before it was a designer trend, our mother incorporated this ancient Chinese art of balancing our home for health, wealth, happiness with colors and nature elements such as wood, water, earth, and metal. A focus on the ‘ancestor’ bagua or section of your home is particularly important during this season. Make sure you have an area of your home to honor your ancestors with photos, clothing, quilts, books or items passed down. For more on Feng Shui, click here.

Autumn Home Fragrance: To bring autumn fragrance into your home simply place the mulling spices into about a gallon of water in a big pot. Remember to adjust use of Star Anise. Allow the spices to come to a low boil. Keep it simmering all day in a pot or slow cooker on low. Add more liquid to keep going. Inhale. Exhale.

Autumn aroma gift bags: Make simple gifts for visitors. Shopping for spices is one of my passions. I love Mexican cinnamon, which has a larger, softer bark and a nice intense flavor. It can be found in many NYC ethnic neighborhoods. Put together a nice bunch of spices into a glass jar; tie with a colorful ribbon; or place spices in cheesecloth and tie with kitchen string.

Autumn Aromatherapy Bath:

Ingredients

1 1/2 cup of Epson Salt

10 drops Rosemary oil

10 drops Eucalyptus oil

4 drops Geranium oil

Baby bubble bath, (Lavender) as preferred

Bowl or container for mixing

Directions: This recipe will clear your lungs for deep breathing and provide calming too. Add Epson Salt to a bowl or container, add essential oils to the salts. Run hot water in the tub for bath. Pour oil-soaked Epsom salts and a few caps of bubble bath soap into hot bath water. Light a candle, dim lights. Play meditation music. Soak and breathe deep for at least 30 minutes. Welcome Autumn with serenity! For more aromatherapy bath ideas, click here. For a list of Autumn essential oils click here.

For information about meditations for accepting seasonal changes meditations click here.

What are your Autumn rituals?

Afro-Asian Diaspora Food Profiles

Afro-Asian Diaspora food flavor profiles can create culinary game change in your kitchen. I spent the whole summer exploring Japanese, Korean and Creole cuisine, especially vegetable side dishes. Although I am more experienced with Soul-Chinese food, I thought it would be helpful to post a comprehensive list of Diaspora food profiles. Hopefully, this list can be useful to your ethnic food cooking journeys!

I grew up in a multicultural family eating a mix of food from my Chinese, South Indian, Caribbean, Southern Creole and African ancestors. The Transatlantic Slave Trade, indenturedness, migration and immigration dispersed the African and Asian peoples throughout the Americas. As a result, these food cultures intersected and intermingled with Native tribes and European colonizers to create double and triple Creolizations. In my family, we jokingly refer to our home cooking as Afro-Asian-Indo-Caribbean-Soul food. My husband calls my food ‘Creole Chinese.’ The essence of Afro-Asian Diaspora food is found in ingredients and flavor profiles. Merging various ethnic flavor profiles, seasonings and ingredients into one pot can change your life! What’s amazing is that many Afro-Asian ingredients can be found in your local Chinatown. Okra, yams, pumpkin, chow chow, ginger, cilantro, and hot peppers are always there.

What is Flavor Profiles? “A flavor profile includes the overall attributes and tastes of a particular food product or cuisine. Due to trade and globalization, numerous cuisines around the world use many of the same basic foods, but may season those foods in distinctive ways. In the United States, enslaved Africans brought their native foods such as okra, black-eyed peas, and yams, and also incorporated corn and other local ingredients. Especially in the South, many typical foods have strong ties to this African tradition.” (EcoLiteracy)

What is Diaspora? The term ‘diaspora’ comes from an ancient Greek word meaning “to scatter about.” Many of us are descendants of Diasporan people — scattered from our homeland over generations to places around the globe. We spread and intermixed our culture organically. The Bible uses the word Diaspora to describe the Jews who were exiled from Israel by the Babylonians. But the word is used to describe me and you and many people and cultures in America.

 Here is our list of Afro-Asian Diaspora flavor profiles:

gumbo

 

 

 

 

 

 

 

 

 

 

 

 

 

Cajun & Creole

  • Andouille sausage
  • bell pepper
  • blackberries
  • blackening seasonings
  • Cajun spice blends
  • cayenne
  • celery
  • collard greens
  • corn
  • crab
  • cucumbers
  • dark roux
  • figs
  • garlic
  • green pepper
  • Gumbo File
  • lemon
  • lime
  • mirlitons
  • okra
  • onions
  • parsley
  • pecans
  • scallions
  • shrimp
  • squash
  • Tabasco peppers
  • tomatoes

 

IMG_8320

 

 

 

 

 

peppers

 

 

 

 

 

 

Caribbean Islands

  • allspice
  • banana
  • black-eyed peas
  • brown sugar
  • cassava
  • chiles
  • coconut
  • corn
  • fig
  • grapefruit
  • nutmeg
  • orange
  • pigeon peas
  • pummelo
  • lime
  • lima beans
  • salt fish
  • sweet potatoes
  • taro root
  • thyme
  • yams

 

IMG_8285

 

 

 

 

 

 

 

 

 

 

 

Brazil

  • avocado
  • black beans
  • cassava fruits
  • chiles
  • cilantro
  • coconut
  • dried shrimp
  • guava
  • lime
  • malagueta pepper
  • manioc (cassava)
  • palm oil
  • passion fruit
  • pineapple
  • rice
  • sweat pepper

 

Peanuts

 

 

 

 

 

 

 

 

 

 

 

 

 

West African

  • allspice
  • black pepper
  • chiles
  • coriander
  • cubeb berries
  • ginger
  • lemon
  • okra
  • onions
  • palm oil
  • peanuts
  • plantains
  • thyme
  • tomatoes
  • white pepper
  • yams

 

IMG_8326

 

 

 

 

 

North African

  • almonds
  • anise
  • caraway seed
  • cardamom
  • carrots
  • cayenne
  • chickpeas
  • chiles
  • cinnamon
  • cilantro
  • cinnamon
  • coriander seed
  • cumin
  • dates
  • eggplant
  • figs
  • ginger
  • green bell peppers
  • ground ginger
  • Harissa sauce
  • honey
  • lemon
  • lentils
  • mace
  • mint
  • nutmeg
  • olives
  • onion
  • paprika
  • parsley
  • raisins
  • turmeric

 

 

 

 

 

 

 

 

 

South African

  • barbecued meat
  • cassava leaves
  • chiles
  • chili
  • curry
  • garlic
  • ginger
  • groundnut powder
  • lime
  • maize
  • okra
  • onions
  • palm oil
  • peanuts
  • potatoes
  • tomatoes

 

IMG_8303

 

 

 

 

 

 

 

 

 

 

Chinese

  • cashews
  • dark soy sauce
  • dried shiitake
  • garlic
  • ginger
  • jasmine rice
  • mirin (rice wine)
  • oyster sauce
  • peanuts
  • ponzu
  • samal oelek (chile garlic sauce)
  • scallions
  • sesame oil
  • sesame seeds
  • soy
  • sriracha
  • tamari

 

IMG_8324

 

 

 

 

 

Indian

  • Basmati rice
  • black mustard seed
  • cardamom
  • cilantro
  • coconut milk
  • coriander
  • cumin
  • curry
  • dried chiles
  • fennel
  • fenugreek
  • fresh chilies
  • garam masala
  • garlic
  • ginger
  • lentils
  • nonfat plain yogurt
  • onions
  • potatoes
  • pulses
  • saffron
  • spinach
  • tamarind
  • tandoori spices
  • turmeric
  • whole cardamom
  • yogurt

 

IMG_8337

 

 

 

 

 

Japanese

  • bonito flakes
  • dried shiitake
  • garlic
  • ginger
  • kombu
  • mirin
  • miso
  • nori
  • ponzu
  • rice vinegar
  • sake
  • scallions
  • sesame seed oil
  • sesame seeds
  • short-grained rice
  • soba
  • soy sauce
  • udon
  • wasabi

 

IMG_8308

 

 

 

 

 

Korean

  • kimchi
  • fermented soybean paste (doenjang)
  • fish sauce
  • garlic
  • ginger
  • green onion
  • onions
  • pepper paste (gochugang)
  • rice vinegar
  • rice wine
  • scallions
  • sesame oil
  • sesame seeds
  • short-grained rice
  • soy sauce
  • sweet potato
  • vegetable side dishes
  • vegetables fermented in brine

For examples of Afro-Asian Diaspora recipes, click on these links:

JJ Johnson’s Pork Suya with Kimchi

Carribean-Asian Recipes

Afro-Asian Rice Treat (vegan)

Afro-Asian Salad (vegan)

Note: Thank you to Vivian Lee of Mt. Holyoke, for contributing research, photography and writing for this post.

What’s in your ethnic food cupboard?

Julian Bond Tribute

Tribute: Julian Bond tributes are still pouring in. He may be with the ancestors now but the news clips, audios and videos continue to roll in. I especially loved Julian, Alice Walker’s poem. It will make you cry. I loved Bond’s last interview done only a few weeks ago in Boston. It’s a must listen/read. His memory was also honored recently with the re-airing of Oprah Winfrey Presents: Legends Who Paved The Way, Saturday afternoon, (August 22). In that show Bond along with other Civil Rights legends, were featured including Congressman John Lewis, Ambassador Andrew Young, Berry Gordy, Jr., Rev. C.T. Vivian, Diane Nash, Dick Gregory, Rev. Jesse Jackson Sr., Rev. Joseph Lowery, Juanita Jones Abernathy, Marian Wright Edelman, Myrlie Evers-Williams, Quincy Jones, Sidney Poitier and others. Click here for info. Catch this show if you can. It will do your heart good to see our living legends.

As we watched the program, my husband Byron and I both lamented the loss of a great peace warrior. Julian was a celebrity for us in the Boomer generation. What I mean by the word ‘celebrity’ is different from what today’s youth think about celebrity. To my generation (60+), a celebrity is someone who deserves to be celebrated. What I admired about Julian was that he was a celebrity who was ‘down with the people.’ He really did not act like a celebrity. If you met him, he chatted with you. You could actually call him on the phone. He would answer his emails promptly. Who does that anymore? Not too many people! He was friendly and helpful to everyone especially students who saw him everyday at UVA. He was a gentleman with old-school manners.

Julian was also a leading heart throb for the ladies of my generation. As one Sista said: “He was so foine!” I do hope that more young people will get to know him better. So, for newbies, I would recommend viewing the film Eyes on the Prize, which Julian narrated. This film and a variety of his essays and poems can give newcomers an introduction to this amazing multi-generational leader.

My personal connection to Bond was through my husband’s television show, America’s Black Forum (ABF), a nationally syndicated black news show. A close family friend, Julian was employed there as host for many years. Do you remember that pre-internet TV show? There are boxes and boxes of tapes of America’s Black Forum at our home in storage on VHS and CDs. We hope to convert them for modern viewing one day. I met him at social occasions. At these events, he would move freely around the room, visit everyone’s table to chat and joke. He liked to be with the people. Many stars surround themselves with handlers and you can’t get near them. Julian was different. He was very funny and approachable. He liked to take photos with folks too. A few months ago, I sent a note asking for help with a project. He readily responded. I was so excited that he replied! We attended Julian’s retirement party billed as a Julian Bond Gala at New York City’s Plaza Hotel.

Here’s an excerpt from my blog post:

“Human Rights icon, Julian Bond was honored with a star-studded formal gala at the Plaza Hotel on Wednesday, May 2, 2012. The event was a combination Civil Rights reunion, retirement party for Julian, professor at the University of Virginia (UVA) and fundraising effort to elevate and advance the teaching and interpreting of Civil Rights Studies. Comedians Wanda Sykes and Chris Tucker were the gala emcees at Julian Bond’s event at Plaza Hotel. UVA hopes to create the Julian Bond Professorship in Civil Rights and Social Justice. This chair will make it possible to attract outstanding teachers and scholars who can build on Julian’s legacy and make UVA the nation’s leading center on Civil Rights literacy and its continuing impact on the American History narrative.

“It is critically important that students and the public know the history of the Civil Rights Movement so that concerned citizens can recognize any effort to reverse advances in equal opportunity and empowerment for women and minorities,”  said Bond.

Let’s keep Bond’s dream alive of teaching Civil Rights Studies and Literacy in every classroom and university! He was brilliant, visionary, courageous, generous, humorous and most of all a bright star of our time.

Do you have a Julian Bond story or photo? Please share.